Losing belly fat is the most common fitness goal people have on their workout agenda. Burning the fat and shedding the pounds requires a serious focus on three things, which include eating at a calorie deficit, performing strength training, and getting in your cardio. We are here to help you walk off belly fat with some ultra-effective, secret cardio tricks. So without further delay, put on your gym clothes, and let's get started.
Strength training is a key player when you're targeting stubborn belly fat. In fact, I recommend planning at least two to three sessions a week for strength training and performing cardio in between those workouts. For your cardio activities, you have plenty of choices—running, cycling, swimming, or using the stair climber are all solid picks. Many individuals underrate walking as a fat loss tool, but it's also super effective for your routine. It's low impact, great for recovery, and can be done for long distances and periods of time. Switch it up so you don't get bored, and rotate what you do each week.
You'll want to be getting in as many daily steps as possible. The reason why it's important to, well, step it up? Even though you may be getting in a workout, if you're sitting and not being active outside of them, you're considered sedentary. That non-active time should not be in your daily routine when you're in a fitness mindset. Plain and simple, if you want to lose belly fat, you need to be walking every day.
When it comes to walking, there are ways to increase the calorie burn to help you in your fat loss journey. Here are a few tips I recommend including in your next cardio routine to walk off belly fat. Check them out below, and next, be sure to read The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.